The Podcast Your Brain Really Wants
Inspired, Practical Conversations with health, nutrition, lifestyle medicine experts and more
Prevent Memory Loss. Stay Sharp For Life. Improve Your Peak Mental Performance. Prevent Memory Loss. Stay Sharp For Life. Improve Your Peak Mental Performance.
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Tune into the Memory Health Made Easy Podcast
Memory Health needn’t be complicated, so let’s get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people’s experiences to help you – so your brain span can match your lifespan.
Podcast Ep 022: How You Can Better Listen To Your Heart to Improve Your Emotional Wellbeing with Guy Lawrence
If you find yourself fighting against negative thoughts, trying to bust yourself out of your negative situation, resisting change, and resisting fate, then this podcast is just perfect for you as it will help you embrace, accept, and play around with your situation to better your emotional wellbeing.
Live smarter with the amazing power of how personalised lifestyle design and genes combine to affect your health span.
If you’re wondering how to bust out of this brain funk-feeling in your head, or you want to help someone who is suffering from these symptoms, then today’s podcast is just for you.
Podcast Ep 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar’s Health Routine with David Norris
In today’s show, you will learn the 11 tips to stay sharp for life that we can learn from a famous rockstar.
Podcast Ep 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris
In today’s show, you will find out the risks for memory loss and get a personalised view on where you stand through a memory health checkup.
Podcast Ep 017: How To Make Lifestyle Habit Changes Easier So You Can Help Prevent Memory Loss Later with David Norris
In today’s show, you will learn the 6 facets of how to build successful habits. Find out also what is the most often neglected element key to habit formation.
In today’s show, you will learn the causes of memory loss and the actions needed to reduce your risks and live a brain fit life. Plus, check out for the 8 signs of memory loss, and is it still reversible?
Podcast Ep 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek
In today’s show, Prof. George shares with you his research on lifestyle factors and reducing risk on neurological conditions, of which he has first-hand experience. On top of that, we engage in a fabulous conversation on how being an observer and avoiding judgment is crucial at this time when the world is facing a massive crisis brought upon by Coronavirus. For everyone out there, you won’t want to miss this.
Vegan fitness coach, Kate Galli, shares with you her insights on how to make a strong mind and body as well as revealing her fierce love for the planet. Not only that we go deep into understanding how you can create more time, be more effective with building lasting habits that doesn’t mean sacrificing fun. Plus More. A great conversation not to be missed.
Podcast Ep 013: How To Take Care Of Yourself At Home During the Coronavirus Pandemic with The Merrymaker Sisters
In today’s show, you will get practical information on how you can take care of yourself amidst the coronavirus epidemic from the Merrymaker Sisters, Emma and Carla Papas. Learn about why self-care should be front and center of your life right now and how to take care of yourself physically, emotionally, mentally, cognitively, and socially.