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Tune into the Memory Health Made Easy Podcast

Memory Health needn’t be complicated, so let’s get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people’s experiences to help you – so your brain span can match your lifespan.

Podcast Ep 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek
Podcast Ep 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek

In today’s show, Prof. George shares with you his research on lifestyle factors and reducing risk on neurological conditions, of which he has first-hand experience. On top of that, we engage in a fabulous conversation on how being an observer and avoiding judgment is crucial at this time when the world is facing a massive crisis brought upon by Coronavirus. For everyone out there, you won’t want to miss this.

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Podcast Ep 012: The Surprising Impact Of Lifestyle Changes For Better Health That A Doctor Wished All His Colleagues Knew About with Dr Dexter Shurney
Podcast Ep 012: The Surprising Impact Of Lifestyle Changes For Better Health That A Doctor Wished All His Colleagues Knew About with Dr Dexter Shurney

In today’s episode, I am joined by Dr Dexter Shurney. We’ll talk about what Lifestyle Medicine is and why does it matter. Also, we will dive into the valuable lessons Dr Shurney has learned and vast data that he has collated through clinical, workplace and national campaigns. Find out the power of simple daily actions and how they can have a huge impact and health benefit.

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Podcast Ep 011: Your Body’s Wear and Tear and Memory Loss: The Biggest Things We Get Wrong with Prof. Zoltan Sarnyai
Podcast Ep 011: Your Body’s Wear and Tear and Memory Loss: The Biggest Things We Get Wrong with Prof. Zoltan Sarnyai

In this show, you will get a rich conversation with Prof. Zoltan Sarnyai and yours truly on stress, allostatic load, and how it affects our cognitive fitness. Moreover, find out how your environment is key to influencing our health and well-being throughout your lifespan, how your body’s wear and tear is associated with your mental health, and what you can do to achieve an optimal level of living.

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Podcast Ep 010: Functional Movement for A Brain Fit Lifestyle with Matt Rutley
Podcast Ep 010: Functional Movement for A Brain Fit Lifestyle with Matt Rutley

In this show, we are joined by Matt Rutley, the owner and head coach of health and fitness center, Stage Six. You’ll learn about how we can squeeze more out of physical exercise by adding cognitive aspects to leverage neurogenesis, putting stress on the body through unique and challenging demands, and the phenomenon of movement poverty increasing our risks of sedentary dementia.

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Memory Health Made Easy Podcast?