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Self Care First Aid In The Time of Coronavirus

It’s clear, we’re in the middle of a global crisis. With the ongoing coronavirus pandemic spreading worldwide, self-isolation and the disruption of daily routines are leading to stress and anxiety. 

In this show you’ll learn about:

• Why self-care should be front and centre of your life right now
• How to take care of yourself physically, emotionally, mentally, cognitively, and socially

In today’s show, you will get practical information on how you can take care of yourself amidst the coronavirus epidemic.

News feeds are filled with negative reports and dismal stories about the selfishness and greed exhibited by people.

The current situation is both overwhelming and disheartening, especially to a lot of people who feel powerless at this time.

But you can cut through this cycle of fear and worry.

You may find yourself facing unfamiliar circumstances, but you have the chance to grow into this new world. You start by taking care of yourself.

Listen To The Podcast Now.

The Merrymaker Way of Life

The Sisters’ Journey To Self-Care

• Emma and Carla talk about their self-loathing, self-hate, and unhealthy relationship with food.
• Making the decision to follow their bliss.
• They took a break and got training for yoga and pilates.
• They started their MerryBody studio and changed their mindset to feeling good and letting go.

Acknowledging The Negative Feelings

• You have the right to feel the way you feel.
• Remember that you are not alone in this.
• Moving physically allows Emma and Carla to move through their emotions.
• Movement allows them to let go of the responsibility of carrying the world on their shoulders.

Moving Through This Bad Time

• The easiest thing to do is to constantly come back to the breath and breathe deeper.
• Falling into the anxiety and stress will allow you to find your anchor.
• Utilize the power of mediation.
• Dancing like a crazy person and going wild will help you from being stuck in your head. 

Breathing Exercises For Listeners

• The first step is a kind of grounding or sinking into your bodies for one minute.
• The grounding exercise involves using three breathing techniques.
• There’s usually resistance when starting out, so it’s best to pick one breathing technique and focus on that.
• It’s important to check in with yourself and always come back to your practice. 
• You can get so caught up in the news nowadays that you can forget to do what makes you feel okay.
• The experience of deep breathing fires neural signals up in your brain and triggers calmness.
• The disruption to your daily routines makes you more vulnerable to stress.
• Breathing exercises can help you reclaim some sense of power.
• The language in your head can be a pathway to doing self-care first aid to yourself.

Doing Self-Care

• Remember to always fill your cup, so you can give better to the people around.
• Practice yoga or pilates at home and eat nourishing food to take care of yourself. 
• Avoid dehydration by having a big bottle of water at your desk.
• Create a sense of safety by staying connected with family and friends through voice messages or video calls.
• Get creative and do the things you’ve always wanted to do but never had the time.
• Create bumpers around the information you digest to avoid exhaustion.

The Beginning Of A New Opportunity

• There is an opportunity to create something good for the community and practice altruism.
• Emma and Carla opened up MerryBody for free to get everyone moving while at home.

Recommended Resources

Articles:

• John O’Donohue – https://www.johnodonohue.com/ 
• The On Being Project had a wonderful interview with John O’Donhue. Here is a podcast with John prior to his passing.

• The fresh start effect: Temporal landmarks motivate aspirational behavior
  • Katherine Milkman https://pubsonline.informs.org/doi/abs/10.1287/mnsc.2014.1901

Books: 

• John O’Donohue books
  • Anam Cara: Spiritual Wisdom from the Celtic World https://amzn.to/3bey5Fq
  • To Bless The Space Between Us https://amzn.to/3bey5Fq

You can reach out to the Merrymaker Sisters on Instagram or Facebook. New members get free access to MerryBody Online Studio 

Enjoy The Podcast?

If it’s a “Oh Yes I did David!”  Then please, do yourself a huge favour and subscribe to the podcast. 

5 Star Review Worthy? If it is we’d love your review. It really does go a long way to help us reach and serve more people. 

Do you want to help other people prevent avoidable memory loss? Yes? One simple way is to share what you’ve learned today. 

Here’s How:  Take a screenshot of the podcast, post it on social media, make a comment and link to the show, is one, very easy way to help cement your learning and brings you closer to action as well as gifting to others the seeds of better memory health! 

FREE Self-Care Starter Kit

Get our First Aid Self-Care Starter Kit CLICK HERE to generate a bit of spark and make things happen in your life. 

Grab a free copy of the 9 Principles for Memory Health For Life CLICK HERE.  A simple framework to reduce your risk for memory loss. Go on, what have you got to lose?  

We have a lot of resources and resources to help you stop avoidable memory loss. If you’re interested to learn more about our services and programs, just go to the website.

Of course you can reach me, David Norris, here on the website and connect with me on LinkedIn or Twitter.

To better memory health, 

David

P.S. Did you get the free guide?  If not, here’s the link.

Disclaimer: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.