Prevent memory loss IS the cure. You see for severe memory loss, conditions like dementia, there is no cure. While the most common risk factor, age, cannot be prevented, these five science backed lifestyle changes can help significantly help you prevent memory loss.
If you find yourself fighting against negative thoughts, trying to bust yourself out of your negative situation, resisting change, and resisting fate, then this podcast is just perfect for you as it will help you embrace, accept, and play around with your situation to better your emotional wellbeing.
If you’re wondering how to bust out of this brain funk-feeling in your head, or you want to help someone who is suffering from these symptoms, then today’s podcast is just for you.
31 Fun Brain Games for Seniors applies science to help people thrive at home (where ever that may be). This isn’t another sudoku list instead an ultimate guide combining fun with brain booster potential. Here’s 31 awesome brain sharpening games to take out the guesswork.
In today’s show, you will learn the 6 facets of how to build successful habits. Find out also what is the most often neglected element key to habit formation.
In today’s show, you will learn the causes of memory loss and the actions needed to reduce your risks and live a brain fit life. Plus, check out for the 8 signs of memory loss, and is it still reversible?
In today’s show, Prof. George shares with you his research on lifestyle factors and reducing risk on neurological conditions, of which he has first-hand experience. On top of that, we engage in a fabulous conversation on how being an observer and avoiding judgment is crucial at this time when the world is facing a massive crisis brought upon by Coronavirus. For everyone out there, you won’t want to miss this.
Vegan fitness coach, Kate Galli, shares with you her insights on how to make a strong mind and body as well as revealing her fierce love for the planet. Not only that we go deep into understanding how you can create more time, be more effective with building lasting habits that doesn’t mean sacrificing fun. Plus More. A great conversation not to be missed.
“We are so bombarded by information now days that it becomes overwhelming. Having a framework to put it into helps make sense of all this information. It made you want to think about your life and to make changes.”
Enter your email to get the Stop Memory Loss: Personalise Memory Loss Test MUST HAVES [Mind Map – Checklist]
This Is A Great Place to Start
No Thanks
Grab The PDF Transcriptions Here!
Download your PDF Podcast Transcriptions
(and I will send you news updates as we post more podcast episodes)
No Thanks
Almost There
Enter your email address to get the “29 Contemplative Practices To Help Deal With Life Crisis and Change [Comprehensive List]” for those seeking a way out of anxiety and overwhelm and the tools to survive and thrive in crisis and beyond.
No Thanks
Get The Only Emails Your Brain Really Loves
Sign up for the latest podcasts that inspire and show you how to protect your memory health. You’ll also get a good dose of my brain boosting tips to stay sharp.
Almost There
Enter your email address to get the “Self Care Starter Kit: Your Wellbeing First Aid [Checklist and Templates]” for those seeking a way out of anxiety and overwhelm and the tools to survive and thrive in crisis and beyond.