Welcome to the Memory Health Made Easy podcast. I’m your host, David Norris. In today’s episode, I’ll be tackling the three areas of your life related to cognitive function: physical activity, diet, and stress. You’ll learn how to optimise each of these areas to keep your brain fit and healthy. You’ll also learn about the importance of social connections. This aspect of your life can help you solidify the habits you need to protect your cognitive well-being.
In today’s episode of the Memory Health Made Easy podcast, we’re going to explore and clarify some things about brain-training games. We’ll talk about the eight-point checklist that can help us identify whether brain training is worth our time and money. In addition to that, I will also introduce the “narrow” and “broad” effects.
We’re back with the second episode of the Memory Health Made Easy podcast. Today’s episode is about establishing where we are at with our personal risk factors when it comes to memory loss–what are the things that we can do to prevent it early on?
Memory loss has been a problem for a lot of people. For some, their brain span is shorter than their life span. Is there no other way around it? Do you have to live with the knowledge that when you grow old, you will lose your priceless memories?
Prevent memory loss IS the cure. You see for severe memory loss, conditions like dementia, there is no cure. While the most common risk factor, age, cannot be prevented, these five science backed lifestyle changes can help significantly help you prevent memory loss.
“We are so bombarded by information now days that it becomes overwhelming. Having a framework to put it into helps make sense of all this information. It made you want to think about your life and to make changes.”
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