Vegan fitness coach, Kate Galli, shares with you her insights on how to make a strong mind and body as well as revealing her fierce love for the planet. Not only that we go deep into understanding how you can create more time, be more effective with building lasting habits that doesn’t mean sacrificing fun. Plus More. A great conversation not to be missed.
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In today’s show, you will get practical information on how you can take care of yourself amidst the coronavirus epidemic from the Merrymaker Sisters, Emma and Carla Papas. Learn about why self-care should be front and center of your life right now and how to take care of yourself physically, emotionally, mentally, cognitively, and socially.
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In today’s episode, I am joined by Dr Dexter Shurney. We’ll talk about what Lifestyle Medicine is and why does it matter. Also, we will dive into the valuable lessons Dr Shurney has learned and vast data that he has collated through clinical, workplace and national campaigns. Find out the power of simple daily actions and how they can have a huge impact and health benefit.
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In this show, you will get a rich conversation with Prof. Zoltan Sarnyai and yours truly on stress, allostatic load, and how it affects our cognitive fitness. Moreover, find out how your environment is key to influencing our health and well-being throughout your lifespan, how your body’s wear and tear is associated with your mental health, and what you can do to achieve an optimal level of living.
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In this show, we are joined by Matt Rutley, the owner and head coach of health and fitness center, Stage Six. You’ll learn about how we can squeeze more out of physical exercise by adding cognitive aspects to leverage neurogenesis, putting stress on the body through unique and challenging demands, and the phenomenon of movement poverty increasing our risks of sedentary dementia.
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In this show, you’ll learn about whether we are doing the best approach to improving our health, evidence-based support on ways to heal and reverse chronic diseases, and why and how lifestyle medicine works. Find out the mechanism of how stress affects our bodies and what we can do to improve our life from the founder and president of The Point Institute, Dr Tom Guilliams.
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Let’s put your battle gear on as we learn from the National Geographic science communicator, Gut Bug Pioneer and author, Scott Anderson. He’ll tell us how to build on our natural line of defense and train it to fight at its best. I’m sure you’re now also asking, “How can I keep their numbers growing?” No worries, we got you. In today’s show, you will learn how to optimise your health and cognitive fitness though the power of your microbiome!
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In this episode, Bill Gasiamis shares his own experience with stroke and how his life has taken a turn for the better afterwards. He shares his key healthy habits, coping mechanisms and insightful lessons which were pillars of his recovery and now bedrock of his life. There is a lot we can learn from how Bill Gasiamis got his brain’s mojo back.
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“We are so bombarded by information now days that it becomes overwhelming. Having a framework to put it into helps make sense of all this information. It made you want to think about your life and to make changes.”
B. EASTCOE
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